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    <loc>https://heartgardener.com/services</loc>
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    <lastmod>2023-09-25</lastmod>
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      <image:title>Services - Vanessa is sensitive to what is right for the client… and is willing and flexible in adapting her practice to what I as a client need or want… one of the most powerful and effective therapy processes I have experienced.</image:title>
      <image:caption>Heartgardener client- Lettie, S.</image:caption>
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      <image:title>Services</image:title>
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      <image:title>Services</image:title>
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  <url>
    <loc>https://heartgardener.com/philosophy-of</loc>
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    <lastmod>2022-03-15</lastmod>
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  <url>
    <loc>https://heartgardener.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61cba7ea7bba564ce8ef1c0a/d4cd956f-00be-4fec-9373-8d69dc8eeb45/joshua-lanzarini-FGvQKMP-iXY-unsplash.jpg</image:loc>
      <image:title>Home - Welcome to HeartGardener</image:title>
      <image:caption>At HeartGardener Adelaide, I offer a safe space for you to be deeply heard and supported. I am committed to offering therapy that is empowering, nourishing and compassionate. I offer you my skills and experience to accompany you on a journey towards self-care and growth. I offer experience in:       Depression   Anxiety   Grief and Loss   Complex and single incident Trauma   Body mapping   Supervision   Bespoke Team CPD   Workplace counselling Young people It is not always easy or safe to unravel our deepest fears or struggles to the people who are close to us but having company in your journey from an outside eye can make it easier to process the most painful and difficult parts of life.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://heartgardener.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-15</lastmod>
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  <url>
    <loc>https://heartgardener.com/about-vanessa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-15</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>PACFA Reg No.21959</image:caption>
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  </url>
  <url>
    <loc>https://heartgardener.com/therapeutic-approach</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-29</lastmod>
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      <image:title>Therapeutic Approach</image:title>
      <image:caption>With a passion for connecting with each person's individual nature and experience, I will  accompany you to discover the therapeutic process that will best support you. Therapy can sometimes feel clinical, but my approach is known for its gentleness and deep listening. My counselling work is trauma informed, neuroscience informed and person-centered, drawing on somatic therapies, ACT and creative therapies. My extensive experience with complex trauma has prepared me to work with even the most painful and difficult experiences. I work to strengthen your compassion to yourself, in your personal and professional relationships.</image:caption>
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      <image:title>Therapeutic Approach</image:title>
      <image:caption>I believe in the value of creative techniques to offer you deeper insight to empower you on your journey. For the moments when words are not enough I draw on techniques of art therapy, sand therapy and narrative therapy to offer varied creative forms of expression. I have found that creative and physical practises often allow a helpful alternative to talk therapy alone and have the capacity to provide remarkable insight, development, and relief.</image:caption>
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      <image:title>Therapeutic Approach - For clients who identify with spirituality I can offer compassionate understanding of faith community and spiritual life. I have extensive experience working with clients who have been hurt by abusive religious environments. I also have a deep understanding of the power of authentic spiritual experience in developing a healthy and rewarding life balance.</image:title>
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  </url>
  <url>
    <loc>https://heartgardener.com/body-mapping-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-15</lastmod>
  </url>
  <url>
    <loc>https://heartgardener.com/body-mapping-rationale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-15</lastmod>
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